Healthy living is about a choice.

Every day you make your choices: quit smoking eat light during travel • maintain satisfying sexual life • keep physical fitness by exercising • have a balanced diet containing a variety of foods • develop a social circle to create supportive environment • enhance positive lifestyle practices

Well, it is never late to make a healthier lifestyle. By staying informed about positive health practices, you can improve your overall wellness and sense of well-being. In this space, I and a team of medical specialists provide simple daily tips to help you stay on course amidst your busy days. My writings can be viewed as a friendly reminder conveniently accessible as free daily feeds to your desktop, i-pod or cellular phone. Just pick your channel available on the sidebar. Please feel free to promote Daily Tips to your friends, family and people you care. Build good habits now and you'll continue harvesting the benefits.

Sexual desire: problem for women

Loss of sexual desire is common for both men and women for different reasons. For women, sexual dysfunction syndrome is defined as difficulty in becoming sexually aroused or achieving orgasm. One of typical causes is simply inadequate sexual prolog or foreplay. The problem can also sometimes be triggered by exhaustion. Other causes are more complex including: anxiety (preoccupation and worry about other important areas of life), psychological problems (stress, depression and poor self-esteem), feelings of shame or guilt about sex due to religious belief, and fear of pregnancy. All these causes can strongly affect women's mental readiness for responding to sexual stimulation from her partner. From medical side, chronic illness can also a major cause for sexual problem.

As sex is basically a mutual activity between man and woman, beyond the above causes, the treatment for sexual dysfunction problem for women should consider the quality of relation between a woman and her partner. In this aspect, sometime the problem is caused by inadequate experience or insight about sexuality on the part of either partner. More intimate communication regarding the matter should help ease the problem. A more intricate problem is when the root-cause is the basic aspect of relationship e.g. lack of intimacy, fears of disloyalty, physical or emotional abuse, and feelings of being used as sexual object. The repressed emotion toward the sexual partner coming from those kind of problem might result in sexual dysfunction.

For most of the cases, the communication between sexual partners is the key. Talk with your partner about your sexual needs and feelings. When that does not help, it is wise to seek professional help from a doctor.

Photo by Corey

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