Healthy living is about a choice.

Every day you make your choices: quit smoking • eat light during travel • maintain satisfying sexual life • keep physical fitness by exercising • have a balanced diet containing a variety of foods • develop a social circle to create supportive environment • enhance positive lifestyle practices

Well, it is never late to make a healthier lifestyle. By staying informed about positive health practices, you can improve your overall wellness and sense of well-being. In this space, I and a team of medical specialists provide simple daily tips to help you stay on course amidst your busy days. My writings can be viewed as a friendly reminder conveniently accessible as free daily feeds to your desktop, i-pod or cellular phone. Just pick your channel available on the sidebar. Please feel free to promote Daily Tips to your friends, family and people you care. Build good habits now and you'll continue harvesting the benefits.

Showing posts with label carrot. Show all posts
Showing posts with label carrot. Show all posts

Antioxidant buzzword

Labels: , , , , Posted by Vina Revi on Monday, June 25, 2007 at 8:48 AM


An antioxidant describes the chemical behavior of nutrients including vitamins C and E, beta carotene and others. It donates an electron to prevent the oxidation of another substance.

In case of cholesterol or fat, remember that the problem with cholesterol is when it circulates too much in the blood and the its transport driver is out of control.

Antioxidants pacify the cholesterol truck driver and keep the LDLs from ramming into the artery walls. So include orange juice or carrot juice each rich with vitamin C and beta carotene in your daily menu for your supply of antioxidants.

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