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Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Eat chocolate for healthy artery

Labels: , , , Posted by Vina Revi on Monday, June 25, 2007 at 8:14 AM

Traditionally people believe that chocolate is loaded with fat and calories that make it deleted from the heart-healthy food. However, recent studies indicate that consuming a small amount of chocolate can actually be good for your heart.
The keyword here is really the small amount.

The study shows that chocolate contains the phyto-chemicals (phenols) which fight against heart disease!

The bottom line for chocoholics is again the moderation.
So next time you shop in your groceries store, you can add chocolate into your list.

Yipppiee .....!
But just remember to keep portion sizes small and stick with dark chocolate which has a greater portion of phenol content that milk chocolate.

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