Healthy living is about a choice.

Every day you make your choices: quit smoking eat light during travel • maintain satisfying sexual life • keep physical fitness by exercising • have a balanced diet containing a variety of foods • develop a social circle to create supportive environment • enhance positive lifestyle practices

Well, it is never late to make a healthier lifestyle. By staying informed about positive health practices, you can improve your overall wellness and sense of well-being. In this space, I and a team of medical specialists provide simple daily tips to help you stay on course amidst your busy days. My writings can be viewed as a friendly reminder conveniently accessible as free daily feeds to your desktop, i-pod or cellular phone. Just pick your channel available on the sidebar. Please feel free to promote Daily Tips to your friends, family and people you care. Build good habits now and you'll continue harvesting the benefits.

Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

About diabetes


What is diabetes? When your body does not make or produce enough insulin, you
got diabetes. Insulin helps the body to use sugar as a source of energy.
There two types of diabetes:

  • Type 1: when the body does not make an insulin hormone


  • Type 2: when the body do not have enough insulin or their cells ignore the
    insulin they have

Most of the diabetes patients (almost 95%) have type 2 diabetes. There are
many factors affecting the probability of suffering from diabetes: weight, age,
family history, ethnic background, exercise, diet, and gestational period.
The risk of developing type 2 diabetes increases with the number of risk factors
you have. If you have 2 or more risk factors, talk to your doctor about how to
delay or prevent type 2 diabetes.

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