Ginger for your health
In many eastern countries, like Indonesia, ginger drink (usually served hot) is a popular drink during a wintry night or season. Medically, ginger -with Latin name Zingiber officinale- has been known as potential remedy for a number of health problem. It can cure motion sickness, indigestion and loss of appetite. It was reported on recent clinical trial that it proved more effective than the prescription drug Reglan in preventing postoperative nausea and vomiting among surgery patients. Further study by researcher at University of Minnesota, Dr Ann Bode, showed encouraging results that suggest ginger compounds may be effective chemo-preventive and/or chemotherapeutic agents.
Why it works. Ginger includes approximately 1-4% volatile oils. These elements consist of aromatic constituents like zingiberene and bisabolene and pungent constituents such as gingerols and shogaols. They are believed to be responsible for ginger's medicinal effects and its distinguishing odor and taste. The effects include the stimulation of the intestines and increased production of saliva, digestive juices, and bile. Ginger also tends to prevent the formation of clots, increase the pumping action of the heart, lower cholesterol levels.
How to prepare. Ginger Root can be chopped and mixed into a hot tea drink. Pour boiling water over 0.5 to 1 gram (about one-quarter teaspoonful) of the chopped root, steep for 5 minutes, and strain. For medicinal treatment, ginger is also available in tablet, capsule, and liquid form. The typical dosage are given as follows:
- Indigestion: 2 to 4 grams a day
- Motion sickness: 1 gram 30 minutes before travel; for continuing symptoms, 0.5 to 1 gram every 4 hours.
- To prevent vomiting: 0.5 to 2 grams daily
- Arthritis: 1 to 2 grams daily
