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Showing posts with label guacamole. Show all posts
Showing posts with label guacamole. Show all posts

Demystifying avocado

Labels: , , , , Posted by Vina Revi on Tuesday, June 26, 2007 at 10:55 AM

Contrary to what many people tend to believe, avocados are friendly to our heart. One medium black bumpy type avocado has a staggering 340 calories, 70% of it coming from fat.
The fat however is the heart-friendly monounsaturated.

According to research, in fact, eating one or two avocado a day lowers LDL cholesterol.

Hmmm...so delicious guacamole, when properly prepared with fresh
vegetables and fat-reduced chips, can be good for your artery.

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