Healthy living is about a choice.

Every day you make your choices: quit smoking eat light during travel • maintain satisfying sexual life • keep physical fitness by exercising • have a balanced diet containing a variety of foods • develop a social circle to create supportive environment • enhance positive lifestyle practices

Well, it is never late to make a healthier lifestyle. By staying informed about positive health practices, you can improve your overall wellness and sense of well-being. In this space, I and a team of medical specialists provide simple daily tips to help you stay on course amidst your busy days. My writings can be viewed as a friendly reminder conveniently accessible as free daily feeds to your desktop, i-pod or cellular phone. Just pick your channel available on the sidebar. Please feel free to promote Daily Tips to your friends, family and people you care. Build good habits now and you'll continue harvesting the benefits.

Showing posts with label heatstroke. Show all posts
Showing posts with label heatstroke. Show all posts

Risk of dehydration


Dehydration is sometimes associated with heatstroke or hot summer day. Actually it can happen due to a number of reasons e.g vomiting and diarrhea. Diseases in the gastrointestinal tract can also cause dehydration. What is commonly important is the fact that when the body loses large quantities of water, it also loses essential minerals called electrolytes. Our body can be seriously impaired without enough water and electrolytes.

What is dehydration. Dehydration can be recognized as the excessive loss of water from the body. It is potentially life-threatening, and requires early recognition and treatment.
Infants and children are more vulnerable to dehydration than adults due to their lower body weights and higher turnover of water and electrolytes. The elderly and those with illnesses are also at higher risk.

Symptoms. It is better to know the symptom earlier before the problem gets severe. The most apparent indicator of dehydration is rapid loss of body weight. When associated with certain illness, this symptom might be easily distinguishable from the effect of illness itself. In that case another signs can be a better hint: dry mouth,increasing thirst, weakness or lightheadedness,
darkening of the urine, or a decrease in urination.


Treatment. Dehydration can be treated by restoring the lost fluids and electrolytes. Research has shown that early use of an oral electrolyte solution (such as Pedialyte, Lytren or Infalyte) is the best treatment. If a child has been vomiting, it's a good idea to wait a moment after the last episode before attempting rehydration. Then give a small volume of oral electrolyte solution -60 to 90 ml (2-3 ounces) every thirty to forty minutes, until the child seems stable enough to accept plain foods. Occasionally, children who don't respond to oral electrolyte solution need to
be hospitalized and given intravenous fluids.

Photo by Vince

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Protecting Sunburn with Baby Sunscreen SPF 30



Product Description
For the most precious members of your family, UV Natural Baby is perfectly formulated to protect your babys soft and sensitive skin against sunburn with confidence. In addition to its SPF 30+ protection properties, UV Natural Baby formulation is gentle on the skin and can assist in preventing photo-damage of the skin. The natural oils and extracts used are also known as anti-oxidants and will maintain hydration and moisture to the skin.

Apply UVNatural Baby daily for a skin routine that nurtures healthy glowing skin for life, as sun damage is accumulative and must be taken seriously from the earliest age. Use in both direct and filtered sunlight as baby will quickly burn even on overcast days. UVNatural Baby provides an effective natural sunscreen solution. It's reassuring to know that UVNatural provides the protection you and your baby need without the use of any harmful chemicals. Ingredients: Zinc oxide 24.8%, Vitis vinifera (grapeseed oil), Caprilic / capric triglycerides, Silica, Zinc stearate, Macadamia ternifolia seed oil, Camellila oleifera leaf extract (Green Tea), Vitis vinifera (Grape seed extract), Tocopherol, and Iron Oxides.

Product Features

  • Safe & Sensible sunscreen for babies & children
  • 2 Hours Water Resistant
  • SPF 30+ Broad Spectrum
  • NEW FORMULA
More info on UV Natural - Baby Sunscreen SPF 30 (large 5.29 oz.) NEW FORMULA

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Beach guide: avoiding sunburn

It is a lovely day of summer and you are ready to go out to the beach. Sunlight is what you are after but be aware of potential sunburn. To avoid or prevent sunburn, you can adhere the following guidelines:

  • Use a sun-block to protect your skin against UV. To have an almost total protection use products with a sun-protective value of 15 or higher. Products with lower values provide partial protection and allow minimal tanning.
  • Apply sunscreen about half an hour before sun exposure. Reapply them after swimming, prolonged exposure or a great deal of perspiration. Do not use baby oil, mineral oil or cocoa butter as a replacement of sunscreen since they offer no protection from the sun
  • For maximum protection, use a physical barrier agent such as zinc-oxide ointment. Reapply after swimming and at frequent intervals during exposure. Barrier agents are especially helpful on skin areas that are most susceptible to burns, such as the nose, ears, backs of the legs and back of the neck
  • Avoid the sun from 10 a.m. to 2 p.m. when the sun's rays are most intense
  • Use a hat with a wide brim. This physical protection can be better than sunscreen in shielding the sensitive skin on the face from UV radiation
  • If you rarely burn, use a sun-screen product that permits tanning and provides minimal protection
  • Wear muted colors such as tan. Avoid brilliant colors and whites, which reflect the sun into your face
  • If you insist on tanning, limit your sun exposure on the 1st day to 5 to 10 minutes on each side. Add 5 minutes per side each day.
Photo by Rubenshito

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Heatstroke 101

Heatstroke is one of heat-related problems caused by prolonged exposure to hot temperatures. It is similar to heat cramps or heat exhaustion that typically happens to people working in hot environments with limited fluid intake. This illness affects all ages, but most common in the elderly. People with the obesity problem and people born with impaired ability to sweat are at high risk of heatstroke. Other risk factors include cardiovascular disease, dehydration, alcohol use, chronic illness, diabetes and a certain medication.

When temperature regulation mechanism in the brain is lost, the heatstroke become more severe and life threatening. The primary sign of heatstroke is a substantial increase in body temperature (up to 104 degree F) accompanied by changes in mental status leading to confusion and coma. When you are working outside on a very hot summer day, watch out for the following symptoms of heatstroke:

  • Sudden dizziness, weakness, faintness and headache
  • Skin that is hot and dry
  • No sweating
  • High body temperature
  • Rapid heartbeat and breathing
  • Muscle cramps
  • Elevated or lower blood pressure
  • Irritability or unstable mental status

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